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Master the basics of abdominal exercises first before doing this move.

Weighted crunch Adding weight and slowing down the standard crunch will give your abs a better, safer workout than doing a high volume of reps. The weighted hand to leg AB crunches is not for beginners. Thanks for the request.

If you are doing this exercise for the first time, ask a personal trainer or a friend to spot you in order to prevent any injuries. CALL TO ORDER: 888-4-ATHLEANX 888-428-4532. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). (Black 6lb) - ProsourceFit Exercise Weighted Training Vest for Weight Lifting, Running, and Fitness Body Weight Workouts; Men & Women- 2.7kg, 2.7kg, 2.7kg, 2.7kg, … Sports Performance Factory LLC P.O. Inhale as you slowly lower the dumbbell back toward the starting position until your knees are almost fully extended. Thank you!– JosianAnswer: Hi Josian. Stand tall, holding the dumbbell in one hand.

Question: I want to workout with my adjustable dumbbells 3 times a week; on a Monday, Wednesday and Friday schedule.Can you show me a 3 day dumbbell split routine that includes a forearms/abs/calves day for one of the workouts. Refer to the illustration and instructions above for how to perform this exercise correctly. Box 5054 Westport, CT. 06881 Contact Us. First off, is … This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Keeping your chest up, lower the weight – this will hit your obliques. Complete all the reps, then switch hands and repeat. Grab the dumbbell with both hands and straighten both arms overhead and behind you so your upper arms are against the floor. Hold a dumbbell on your chest. How to Do It: Lie supine (on your back) with knees bent at 90 degrees. Repeat. Comments and tips. Decline bench crunches / sit-ups, ab crunch machine and snap jumps are related exercise that target the same muscle groups as resistance/weighted crunches. Resistance/weighted crunches is a gym work out exercise that targets abs.

This becomes increasingly trickier the heavier the dumbbell becomes. Presented by Real Jock Gay Fitness Health & Life.

The most difficult element of the dumbbell leg curl exercise is learning how to hold the dumbbell securely between your feet. Reps 15 Rest 0sec. Choose the weight of your dumbbell carefully. Get the shoulders of a boxer without ever entering the ring. MONDAY – FRIDAY: 8am – 5pm EST.