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Add knee-joint hamstring and calf exercises as desired for a complete leg workout. Extend one leg straight out … Notes Do as many warm-ups as you need, but never take them to muscle failure. But lower body moves enlist … When you think of leg exercises, odds are high your mind goes straight to squats, deadlifts, and variations thereof. Leg curl. How-To: Begin in a standing position. You may find that your quads burn deep for days after you first try the pistol squat, which is a sure sign that you’ve been shortchanging your range of motion on traditional leg exercises for years. The leg curl requires the use of a dedicated weights machine, so it’s one to do in the gym unless your house is unusually well kitted out with a multigym.