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Second important benefit of this type of crunch is muscles gain, strength, energy and power… The major physical benefits of bicycle crunches include weight loss.

Muscle Building. Movements that force you to use opposite arms and legs at the same time, like the bicycle crunch, can help improve your coordination. Bicycle crunches boost coordination.

5 Benefits of Bicycle Crunches 1. Thought, most of the crunches are... 2. Weight Loss.