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Grab a pair of dumbbells and hold them at your sides, palms facing each other. This move also improves hip mobility and core stability. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. J Strength Cond Res 31(8): 2216–2222, 2017—The purpose of this study was to examine if a split squat conditioning exercise with no or light loads could potentiate unilateral and bilateral jump performance. Split alternating squat jumps is a gym work out exercise that targets quadriceps and also involves abs and calves and glutes & hip flexors and hamstrings. He’s not actually demonstrating alternating split squat jumps, but just split sqats. One of the reasons why I like the following video is that he does a really good job at explaining how to figure out the right form for you first, and what to look out for. Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Click through to watch this video on physicalfitnet.com. Squat Alternative 4: Single-Leg Barbell Squat (aka Bulgarian Split Squat) Why It's Sub Worthy: This exercise goes by several different names, perhaps because it's something of a cross between a squat and a lunge—the feet are staggered, with one directly in front of the body and the other directly behind. Using the split squat to potentiate bilateral and unilateral jump performance. Instructions.

Learn how to do this exercise: Alternating Split Squat Wave. Recently the split squat in one form or another has come sort of the forefront due to a rather popular strength coach’s belief that the split squat (more specifically a rear foot elevated split squat) can and should replace back squatting for athletes.

How to do Alternating Split Squat Wave. Explore Skimble's fitness and personal training ideas online. Utilizing dumbbells will ensure muscular balance on both sides of the body.

Refer to the illustration and instructions above for how to perform this exercise correctly. Exercise with the alternating split squat jump.

The dumbbell split squat is a multi-joint strength exercise that targets the legs with an emphasis on the glutes and hamstrings. (1. The split squat squat is a leg exercise that offers stability, improved coordination, and unilateral strength and hypertrophy. The Split Squat.